EPISODE · May 2, 2025 · 32 MIN
新健康生活 - The New Health Rules
from 伊桑的書摘 · host Ethan
「The New Health Rules: Simple Changes to Achieve Whole-Body Wellness」是一本由功能醫學專家Frank Lipman醫師與作家Danielle Claro共同撰寫的健康指南。本書以簡潔明瞭的方式，提出超過100項可實踐的建議，涵蓋飲食、睡眠、運動、情緒管理等多方面，幫助讀者在日常生活中逐步建立更健康的生活方式。例如，書中建議減少糖分攝取、增加陽光曝曬時間、避免使用有毒的化妝品與廚房用品，並強調攝取有益腸道健康的食物。這些建議旨在協助讀者提升整體健康，達到身心靈的平衡。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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