EPISODE · Feb 20, 2025 · 4 MIN
“心旷神怡”：心情好，身体更好！情绪管理如何影响五脏健康？
from 成语中的中医密码：年轻人的养生新攻略
亮点速览：成语冷知识：中医里的“心旷神怡”不仅是心情好，更是五脏和谐的“健康密码”！情绪与五脏：生气伤肝、焦虑伤脾、悲伤伤肺……你的情绪正在悄悄“攻击”身体！情绪调理法：3招“情绪急救包”，专治易燃易爆炸、emo到失眠！思思翻车实录：尝试“大笑疗法”差点笑出腹肌，结果发现……
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“心旷神怡”：心情好，身体更好！情绪管理如何影响五脏健康？
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