【心理技巧】3分鐘擺脫討好他人｜價值錨定法｜催眠治療｜廣東話冥想｜粵語冥想｜正念冥想｜心靈健康｜自我價值｜

你有冇試過明明好想講「唔」，但又驚得罪人？成日覺得自己要討好他人先會被接納？今集會同大家分享一個喺催眠治療入面常用嘅實用技巧 -「價值錨定法」。只需要3分鐘，幫你重新連結返自我價值感，建立一個健康嘅人際界線。呢個技巧運用咗神經可塑性嘅原理，透過簡單嘅動作，將自在、自信嘅狀態變成一個即時可以使用嘅「錨」。適合你嘅時候： ✨ 經常因為怕得罪人而委屈自己 ✨ 想學識點樣平衡自己同他人嘅需要 ✨ 需要一個快速重拾自我價值感嘅方法 ✨ 想以更自在嘅態度同人相處記住，照顧自己嘅需要唔係自私，而係建立健康關係嘅第一步。 #心理健康 #人際關係 #價值錨定 #自我價值 #催眠治療 #心理成長 #心理學 #therapy 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm5h0n2i500le01w482tfdzqh/comments ＼咩菇🐑出沒注意／ 👉 Instagram: [bloomingofthesoul_](http://www.instagram.com/bloomingofthesoul_) 👉 Linktree: [linktr.ee/Bloomingofthesoul](https://linktr.ee/Bloomingofthesoul) 👉 Podcast: [咩菇Be with you 冥想引導](https://open.firstory.me/user/bloomingofthesoul/platforms) 📧 Email: [email protected] Powered by Firstory Hosting

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【心理技巧】3分鐘擺脫討好他人｜價值錨定法｜催眠治療｜廣東話冥想｜粵語冥想｜正念冥想｜心靈健康｜自我價值｜

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