EPISODE · Jan 21, 2026 · 9 MIN
【心理健康】为什么你害怕主动联系别人，要如何改变这种情况呢？
from 【心理疗愈】每天5分钟，做更好的自己
【心理健康】为什么你害怕主动联系别人，要如何改变这种情况呢？ 你是不是也总不敢主动？怕被拒绝、怕被评价，甚至觉得“我不配”？其实，主动不是冒犯，而是尊重自己的需求。从一小步开始，打破羞耻循环，找回属于你的声音和机会。
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【心理健康】为什么你害怕主动联系别人，要如何改变这种情况呢？
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