EPISODE · Jun 17, 2024 · 2 MIN
《心理疗愈》沙涛【大自然音乐+放松冥想】摆脱抑郁情绪焦虑症
from 心灵疗愈：焦虑症抑郁症心理音乐
疗愈音乐=心灵养生最有效的聆听建议：步骤一、选择安静的环境，闭目静卧或坐。步骤二、根据生物钟，早或晚固定时间聆听。步骤三、选择一个单曲反复聆听7天，每天听30分钟。在欧洲，最惊人的发现，80% 的人在聆听一小时内，皆可以感受它的惊人效果。观息5分钟=放松一整天制作出品：重塑心灵心理训练中心
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《心理疗愈》沙涛【大自然音乐+放松冥想】摆脱抑郁情绪焦虑症
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