心理学让你不节食也减肥

from 读心女神安安老师 · host 读心女神安安老师

夏装那么好看，可你就是做不到少吃多动？没关系，今天安安老师要告诉你，怎么样借助心理学，让减重事半功倍~为什么“等一下再吃”会比“我不能吃XXX”效果好？为什么一边吃东西一边滑手机会让你吃更多？……4个减肥tips，来听今天的节目吧~看最新文章搜微信公号“读心女神安安老师”进入安心粉丝群请加ananlaoshi123

Episode metadata supplied by the publisher feed · Published Jul 20, 2016

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心理学让你不节食也减肥

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