心理：有什么有用的心理知识或技巧

What are some interesting psychological tips, hacks or facts?Natalie Engelbrecht, Psychotherapist 20+ yr; trained and well studied in positive psychologyUpdated May 6What are some interesting psychological tips, hacks or facts?Here are three facts are based on scientific research:If you announce your goals to others, you are less likely to make them happen because you lose your motivation because announcing your goals to others satisfies you self-identify enough such that you are less motivated to do the hard work that is required.162 subjects were given a difficult project and 45 minutes to work on it. Each person was told to write down their personal goal to the project. Half the students announced their commitment to the goal to the group while the others were told to keep their goals to themselves. The people who announced their goals to the room before starting the project, only worked for 33 minutes63 su and reported feeling satisfied with their work. Those who didn’t share their goals before starting put in a full 45 minutes of effort and felt like they still work to do but were motivated by it. ~ CSI: TED Talks – What Derek Sivers Was Really SayingThere are more than 400 different phobias recognized by psychologists.Your long time favourite songs are most likely your favourite due to their being associated with an emotional event.