【心靈能量棒】0817士玶專訪馨培心理治療所院長呂嘉寧臨床心理師談當我們年老時~睡眠篇

聽說隨著年紀增長、睡眠時間也會較往常縮短一些，但怎樣的睡眠品質才是正常？變得淺眠易醒怎麼辦？如果遇到失眠的狀況又該如何解決？心衛中心及警察廣播電台「下班有事嗎」留合作的「心靈能量棒言」環節，邀請到 #呂嘉寧心理師告來帶大家睡一夜好眠！訴我你對這一集的想法： https://open.firstory.me/user/clef2zr3t00kd01v338z39640/comments Powered by Firstory Hosting

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【心靈能量棒】0817士玶專訪馨培心理治療所院長呂嘉寧臨床心理師談當我們年老時~睡眠篇

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