EPISODE · Mar 27, 2026 · 19 MIN
心靈能量棒 |更年期身心自我保健ft. 嚴絢上醫師
from 警廣全國治安交通網 · host 警察廣播電臺
更年期的身心不暢，除了忍忍或看醫生之外，有沒有什麼方法可以讓自己舒服一點？運動、飲食、情緒舒壓，這樣太籠統了有沒有更明確的操作指南可以跟隨？ 來談談如何更年期的自我身心保健！留言告訴我你對這一集的想法： Powered by Firstory Hosting
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心靈能量棒 |更年期身心自我保健ft. 嚴絢上醫師
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