心靈能量棒 | 你也需要好好休息-三明治世代的休息心法 ft. 廖怡玲心理師

忙碌難以喘息的三明治世代，除了親友支援之外，還有哪些政府或民間資源可使用？好不容易有空閒時間，結果都拿來滑手機！能量太低導致什麼休閒都做不到，有沒有什麼推薦的心理能量補給？邀請到 #廖怡玲心理師來談談三明治世代的休息心法！留言告訴我你對這一集的想法： https://open.firstory.me/user/clef2zr3t00kd01v338z39640/comments Powered by Firstory Hosting

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心靈能量棒 | 你也需要好好休息-三明治世代的休息心法 ft. 廖怡玲心理師

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