心靈能量棒 |善用人工智慧，幫自己長智慧 ft. 廖怡玲 /昱捷診所心理師

你覺得人工智慧的出現是讓人變笨還是變聰明呢？還有不少人運用AI作為自己的情緒垃圾桶，獲得許多啟發與安慰，然而AI擅長的是延續對話，該怎麼知道何時該放下尋求專業的真人協助？或者有沒有健康的使用指南？邀請到 #廖怡玲心理師來教大家如何善用AI來自我照顧！留言告訴我你對這一集的想法： Powered by Firstory Hosting

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心靈能量棒 |善用人工智慧，幫自己長智慧 ft. 廖怡玲 /昱捷診所心理師

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This episode was published on March 23, 2026.

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