心靈能量棒 |什麼是心理健康如何照顧自己 ft. 林彥妤諮商心理師

心理健康是什麼？能當飯吃嗎？生活都顧及不了了，很少有人還有心力去關注自己的心理健康，畢竟花時間讓自己健康這件事，有時候也是一種壓力！有沒有懶人低消耗的心靈保健方式？或者如果出現哪些警訊就需要更加留意？邀請到 #林彥妤心理師來談談如何在有限的精力下照顧自己！留言告訴我你對這一集的想法： https://open.firstory.me/user/clef2zr3t00kd01v338z39640/comments Powered by Firstory Hosting

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心靈能量棒 |什麼是心理健康如何照顧自己 ft. 林彥妤諮商心理師

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