心靈能量棒 | 原來我老了-認識老化 ft. 呂嘉寧臨床心理師

曾經喜歡的運動不再有體力完成、喜歡閱讀的習慣也被視力退化阻礙，老化帶來的不便究竟有哪些？聽說還會開始睡不著睡不好，那這樣漫長的清醒時間好無聊該怎麼辦？當老化逐漸到來，又該怎麼調適自己？主持人士玶，邀請到 #呂嘉寧心理師來談談面對自身老化的身心調適！留言告訴我你對這一集的想法： https://open.firstory.me/user/clef2zr3t00kd01v338z39640/comments Powered by Firstory Hosting

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心靈能量棒 | 原來我老了-認識老化 ft. 呂嘉寧臨床心理師

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