心靈能量棒 |越看越怕卻停不下來！如何打破「災難數位焦慮」？ ft. 高振傑心理師

天災人禍的發生，常常伴隨洗版式報導，不只事件本身、還包括對於受災者的追蹤，讓閱聽者彷彿身臨其境，讓人越看越焦慮！但看到新的標題出現，又忍不住想點進去看，究竟該如何避免自己過度暴露在這類新聞，導致影響心情與生活？邀請到 #高振傑心理師來分享如何讓這份焦慮停下來！留言告訴我你對這一集的想法： https://open.firstory.me/user/clef2zr3t00kd01v338z39640/comments Powered by Firstory Hosting

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心靈能量棒 |越看越怕卻停不下來！如何打破「災難數位焦慮」？ ft. 高振傑心理師

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