心靈能量棒 | 職場心好累？從「情緒勞動」到「心理健康」的解方 ft.心理師廖怡玲

上個班身累心也累，面對主管同事廠商客人等等複雜的人際情境，該如何有效管理情緒、或創造不那麼內傷的互動方式？壓力大就想喝咖啡喝飲料、下班就只想攤著耍廢划手機，感覺整個人都被工作吸乾了，還有什麼能夠輕鬆補充元氣或紓壓的方式？邀請到 #廖怡玲心理師來分享情緒勞動該怎麼解！留言告訴我你對這一集的想法： https://open.firstory.me/user/clef2zr3t00kd01v338z39640/comments Powered by Firstory Hosting

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心靈能量棒 | 職場心好累？從「情緒勞動」到「心理健康」的解方 ft.心理師廖怡玲

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