心靈能量棒 | 主題：更年期身心自我保健?ft. 美麗而剽悍新竹婦產科張瑜芹醫師

更年期身心不適怎麼辦？除了求助專業資源之外，有沒有自己日常生活中能夠自我照護的小技巧？作息運動怎麼安排？飲食怎麼調整？與情緒如何調節？邀請到美麗而剽悍婦產科女醫新竹竹北張瑜芹醫師來談談更年期的身心自我照護！留言告訴我你對這一集的想法： https://open.firstory.me/user/clef2zr3t00kd01v338z39640/comments Powered by Firstory Hosting

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心靈能量棒 | 主題：更年期身心自我保健?ft. 美麗而剽悍新竹婦產科張瑜芹醫師

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