心流|重塑大脑：手机断舍离，恢复专注力

我们从未停下来思考，手机有哪些功能让我们感觉良好，哪些功能让我们感觉糟糕。我们从未停下来思考，为什么手机如此让人难以放手，或者当我们拿起手机时，谁会从中受益。我们从未停下来思考，花这么多时间玩手机可能会对我们的大脑产生什么影响，希望本期节目可以帮助你去分辨你与手机的关系哪些部分是好的，哪些部分是不好的。让你意识到自己使用手机的方式和原因，让你明白这些都是手机操纵的结果；让你在线上和线下生活之间设定界限，从而让你能够消除手机对大脑的影响。00:50 一、手机上瘾程度测试(Smartphone Compulsion Test)03:55 二、手机造成的伤害* 03:552.1 损伤大脑：可怜的神经元* 06:31 2.1.1注意力危机：我也想专注的，可是又打开了手机* 13:13 2.1.2 记忆力衰退：放假后什么都学不会了，是我变笨了吗* 20:13 2.2 情绪压力* 21:...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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心流|重塑大脑：手机断舍离，恢复专注力

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