EPISODE · Oct 25, 2025 · 8 MIN
心脈受損第5集:放下那把看不見的刀——停止內在的自我攻擊
from 小胖子的粤语电台
最深的傷口，往往來自我們對自己的苛責。我們會探討那個在你腦中不斷批評、羞辱你的聲音從何而來，並學習如何放下這把「看不見的刀」，練習自我同情。
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心脈受損第5集:放下那把看不見的刀——停止內在的自我攻擊
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This episode was published on October 25, 2025.
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