新年！心と身体を整えよう〜 yuka & fu-ca. Ep. 218, Jun. 2025

from yukaとfu-caの女医JOYライフ☆ · host yuka&fu-ca

新年あけましておめでとうございます！最近リスナーさんになってくださった方も多いので、改めての自己紹介から始まり、バーンアウトについての相談と、太れない悩みについてお答えしました。------------00:00 オープニング01:00 改めて自己紹介06:10 インフルにやられた正月・・09:40 今日のテーマ〜心と身体の悩みに答えます10:10 メッセージ①バーンアウトについて12:00 バーンアウトの予防18:20 メタ認知・meditationのすすめ21:10 メッセージ②太れない悩み25:50 食事内容のアドバイス29:10 運動内容のアドバイス35:10 エンディング--------------女医JOYライフYoutubeチャンネルhttps://www.youtube.com/@yuka.fu-caVoicyhttps://voicy.jp/channel/4645--------------リスナーさんが選ぶ神回エピソード、おすすめコメントhttps://podcastpedia.net/program/42ef842a922192da7ebab041c7a7a6d5--------------各種リンク(質問・新番組・SNS)はこちらから！https://linktr.ee/yukafu_cajoy--------------

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新年！心と身体を整えよう〜 yuka & fu-ca. Ep. 218, Jun. 2025

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