EPISODE · Mar 23, 2025 · 5 MIN
“心神不宁”——失眠救星：酸枣仁茶+安神穴位TOP3！
from 成语中的中医密码：年轻人的养生新攻略
主题： “心神不宁”——失眠救星：酸枣仁茶+安神穴位TOP3！亮点速览：成语冷知识：中医“心神不宁”，心乱则失眠！安神妙招：酸枣仁+三穴，助你一觉到天亮！实用技巧：简单茶饮+按摩，随时随地安神！酸枣仁茶做法：材料：酸枣仁10-15克（研成粉）、红枣3-5颗，可加茯苓10克（可选，健脾安神）。做法：酸枣仁炒香（小火炒5分钟，有香味即可），和红枣、茯苓煮15-20分钟，水开后小火慢熬，取汁200-300毫升，睡前半小时喝。
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“心神不宁”——失眠救星：酸枣仁茶+安神穴位TOP3！
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