心と体がバラバラ、そんな時の直し方 | #56 こーちゃん★

from Koji Ohata - Your Way - Your Habits Will Honor · host Koji Ohata

心と体は本来、統合された1つのシステムです。でも忙しい日常や多くの心配事がある日常に晒されていると、バランスが崩れてバラバラに動いてしまうことがあります。頭では分かってるのに体が動かない。体を動かしたいけど、外に出る気になれない。こういう状態になっているとなかなかポジティブになれず、思ったようにできなくなってしまいます。「強い意思で立ち向かえ」「精神力で頑張れ」「ポジティブ思考でやっていこう」「自分でやるしかない」そういったことを言われたことがあるかもしれません。でも、この状態を直すのは意外に簡単です。ひとつスイッチを入れれば、ポジティブな連鎖が起こります。「強い意思」は必要ありません。良い習慣で、素敵な時間を★いつもありがとうございます。皆さんのことが大好きです。Better habits, better life. I love you.

What this episode covers

心と体は本来、統合された1つのシステムです。でも忙しい日常や多くの心配事がある日常に晒されていると、バランスが崩れてバラバラに動いてしまうことがあります。頭では分かってるのに体が動かない。体を動かしたいけど、外に出る気になれない。こういう状態になっているとなかなかポジティブになれず、思ったようにできなくなってしまいます。「強い意思で立ち向かえ」「精神力で頑張れ」「ポジティブ思考でやっていこう」「自分でやるしかない」そういったことを言われたことがあるかもしれません。でも、この状態を直すのは意外に簡単です。ひとつスイッチを入れれば、ポジティブな連鎖が起こります。「強い意思」は必要ありません。良い習慣で、素敵な時間を★ いつもありがとうございます。皆さんのことが大好きです。 Better habits, better life. I love you.

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心と体がバラバラ、そんな時の直し方 | #56 こーちゃん★

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This episode was published on August 29, 2025.

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