EPISODE · Jun 13, 2025 · 5 MIN
心物相應：感知與自我覺察
from 一真生活
我們感知世界的真實性其實是大腦對感官訊號的詮釋結果，而非對客觀現實的直接反映。它指出疼痛和情緒也源於大腦的判讀，並且可以透過改變認知來調節。此外「自我」的概念也是大腦活動的產物，並非穩定不變的實體。最終，透過理解現實和自我的本質是流動和建構的，可以幫助個體放下對痛苦、恐懼和生死的執著，達到心理上的自由與自在。
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