EPISODE · May 7, 2018 · 9 MIN
心喜红，肝喜绿，脾喜黄，肺喜白，肾喜黑，五色养五脏！
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中医推崇“药补不如食补”，正确的调配食物，可用来养生， 达到补益精气的作用，食物有五色，皆可养五脏！生活中，熟知的五种颜色(绿、红、黄、白、黑)，各入不同的脏腑，各有不同的作用。
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心喜红，肝喜绿，脾喜黄，肺喜白，肾喜黑，五色养五脏！
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