EPISODE · Jan 31, 2024 · 5 MIN
心血管健康大公開：避開反式脂肪的生存法則！(國語)
from 睿思．身心健康之旅 · host 健康管理師-惠婷
在當今的快節奏生活中，我們常常忽略了飲食中某些成分對身體健康的潛在威脅。 其中，一種被廣泛討論的脂肪類型，即反式脂肪，正逐漸浮上大眾的視野。 反式脂肪是一種在加工食品中常見的脂肪形式，它與一系列嚴重的健康問題密切相關。 本專欄將深入探討反式脂肪對健康的危害，特別聚焦於與高膽固醇和心血管疾病的關聯。 ※好讀版：https://vocus.cc/article/65a76d11fd89780001f99b0b -- Hosting provided by SoundOn
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心血管健康大公開：避開反式脂肪的生存法則！(國語)
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