心智的训练:为心撒下正念 episode artwork

EPISODE · Nov 8, 2019 · 1 MIN

心智的训练:为心撒下正念

from 走出强迫症【自愈手册】

睡不好,学观息。观息5分钟=熟睡1小时。

Episode metadata supplied by the publisher feed · Published Nov 8, 2019

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心智的训练:为心撒下正念

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