心智系統 EP05 下｜擺脫心魔困境：心理治療如何重塑大腦的安全感

from 圓圓小教室｜從學會思考，到掌握人生 · host 圓圓小教室：由 Ivy 主理、企劃與製作

這一集延續上集〈安全感的結構〉，討論「心魔」背後的神經機制：為什麼我們常在理解了、知道道理之後，卻仍然陷入同樣的困境？透過心理治療的過程，大腦會重新學習如何辨識安全、建立信任，讓「理智與情緒」開始重新對話。這不是讓自己變得更強大，而是學會在安全中，真正放下防衛。完整文章已在「圓圓小教室」方格子發佈： 👉 https://vocus.cc/article/68fb240cfd897800013fd135 -- Hosting provided by SoundOn

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心智系統 EP05 下｜擺脫心魔困境：心理治療如何重塑大腦的安全感

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