EPISODE · May 21, 2025 · 21 MIN
一行禪師教我的快樂練習✨20分鐘微笑感恩冥想、找回內在幸福
from Lydia’s Retreat 莉兒靜心 · host Lydia’s Retreat 莉兒靜心
這段感恩冥想，靈感來自著名正念導師一行禪師的教導，邀請你以開放的心和溫柔的微笑，深刻感受生命的美好。每天20分鐘的簡單練習，你將逐步轉變思維模式，釋放情緒重擔，打開心門，迎接生命中的奇蹟與改變。感恩是宇宙中最高頻率的能量之一。當你與這股能量連結時，內心會吸引更多的平靜、幸福與豐盛，真正改變你的生活。🌿 這段冥想能幫助你：• 轉化負面思緒與情緒• 透過感恩改變心態• 吸引豐盛、平和與喜悅✨如果你喜歡這次的冥想，請訂閱頻道並分享給需要的人。謝謝你的支持！🙏❤️
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一行禪師教我的快樂練習✨20分鐘微笑感恩冥想、找回內在幸福
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This episode was published on May 21, 2025.
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