EPISODE · Jul 21, 2025 · 19 MIN
幸福計劃 - The Happiness Project
from 伊桑的書摘 · host Ethan
「The Happiness Project」(幸福行動計畫)是由美國作家葛瑞琴・魯賓（Gretchen Rubin）所著的一本暢銷書。魯賓畢業於耶魯法學院，曾為最高法院大法官桑德拉・戴・奧康納撰寫判決意見，後來轉行成為全職作家。這本書記錄了她為期一年的個人實驗：在日常生活中實踐各種哲學與心理學理論，觀察哪些行為能真實地提升自己的幸福感。她每月專注於不同主題，包括提升活力、改善婚姻關係、教育子女與追求目標等。這本書融合了個人敘事、學術研究與實用建議，風格輕鬆但深具啟發性。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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幸福計劃 - The Happiness Project
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