EPISODE · Jul 3, 2025 · 29 MIN
【幸福理想國】原來運動按摩這麼科學！？ #0703
from 幸福理想國 · host 姜義村 / 好家庭聯播網
【幸福理想國】原來運動按摩這麼科學！？ 你知道「運動按摩」和一般的放鬆按摩有什麼差別嗎？ 是不是按摩越痛，效果就越好？ 本週的《幸福理想國》，邀請ISSA社團法人國際運動科學協會理事長-李沛樺老師， 帶大家了解運動按摩的正確觀念與技巧，如何透過正確的按摩方式幫助肌肉恢復、預防運動傷害。 想運動更安全、恢復更有效，就收聽本集節目！ BRAVO FM91.3 台北/都會/音樂 FB粉絲專頁：https://www.facebook.com/bravofm913 《姜Sir的幸福理想國 》FB粉絲專頁：https://www.facebook.com/john.happynation?locale=zh_TW Powered by Firstory Hosting
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【幸福理想國】原來運動按摩這麼科學！？ #0703
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