【幸福理想國】運動按摩也是一種訓練 #0710

from 幸福理想國 · host 姜義村 / 好家庭聯播網

【幸福理想國】運動按摩也是一種訓練你以為按摩只是放鬆嗎？其實「運動按摩」也是訓練的一部分！根據時間點不同，運動前、中、後的按摩，都有不同的目的和效果。除了最基本的穩定狀態、還能加速暖身效果，以及身體恢復的速度。想讓自己越動越順、越「按」越專業？你不可不知的知識就在本週的《幸福理想國》 BRAVO FM91.3 台北/都會/音樂 FB粉絲專頁：https://www.facebook.com/bravofm913 《姜Sir的幸福理想國 》FB粉絲專頁：https://www.facebook.com/john.happynation?locale=zh_TW Powered by Firstory Hosting

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【幸福理想國】運動按摩也是一種訓練 #0710

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