【型男老總愛說書】《自我慈悲》#0410

from 型男老總愛說書 · host 林福益 / 好家庭聯播網

【型男老總愛說書】0410 《自我慈悲》你是律己甚嚴的人嗎？總覺得自己不夠好，容易陷入嚴苛的自我批判，伴隨無止盡的焦慮與不安。學習善待自己，是實證能夠重建內心穩定的力量。這星期，對自我慈悲，溫柔理解自己。 --------------------------------------------- 本週 #快樂聽說書 將推薦《以終為始的思考》/ 啟示出版 ★贈獎活動 #留言送好書歡迎各位聽眾朋友到 #城邦讀書花園 粉絲團回答問題，並 ”按讚+分享”，型男老總林福益準備了多本好書要送給大力分享的你！ ♫收聽時段♫ #PODCAST 每週五中午12:00 播出記得持續鎖定【型男老總愛說書】，一同感受閱讀的精采與魅力！ Powered by Firstory Hosting

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【型男老總愛說書】0410 《自我慈悲》你是律己甚嚴的人嗎？總覺得自己不夠好，容易陷入嚴苛的自我批判，伴隨無止盡的焦慮與不安。學習善待自己，是實證能夠重建內心穩定的力量。這星期，對自我慈悲，溫柔理解自己。 --------------------------------------------- 本週 #快樂聽說書將推薦《以終為始的思考》/ 啟示出版 ★贈獎活動 #留言送好書歡迎各位聽眾朋友到 #城邦讀書花園粉絲團回答問題，並 ”按讚+分享”，型男老總林福益準備了多本好書要送給大力分享的你！ ♫收聽時段♫ #PODCAST 每週五中午12:00 播出記得持續鎖定【型男老總愛說書】，一同感受閱讀的精采與魅力！ Powered by Firstory Hosting

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【型男老總愛說書】《自我慈悲》#0410

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This episode was published on April 10, 2026.

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