行为：有什么非常规的行为能让你生活质量更好

What are unconventional things/actions that improve your life daily?Sascha Sim, studying in a foreign countryAnswered May 30I stopped listening to music while commuting to work/schoolAbout a few weeks ago, I realized that everytime I left my house, I would have my earphones glued to my ears. I would only take them out once I had reached my destination or when I have to talk to someone.Music is good to distract yourself from a lengthy journey. However, it is still a distraction. It inhibits you from enjoying the life that surrounds you. It prevents you from self-reflection.But the main reason why I decided to 'plug out' is because I realized that I was not comfortable with silence. I always need something humming in the background, whether it is the television or my spotify playlist. I was not comfortable, sitting in a silent room.Music also affects my mood a lot. Most songs are written about love or heartbreak, and I realized that by listening to these songs daily, I was conditioning myself to favour unrealistic expectations in my life. I subconsciously wanted my love life to be dramatic or tragic or even stupidly childish. It is good to dream but I was only becoming a dreamer, not a doer.Now that I have plugged out, I found that I can control my emotions easier. I am happier and more productive with my time. I get things done when they need to be done because my emotions are no longer distracting me.So take my advice, plug out!