兄弟EP.151|隊長大談不一樣的休賽季|自主訓練到銜接春訓,球員到球團一起往前進 episode artwork

EPISODE · Feb 19, 2026 · 43 MIN

兄弟EP.151|隊長大談不一樣的休賽季|自主訓練到銜接春訓,球員到球團一起往前進

from 兄弟,你來說!Speak your mind, Bro! · host CTBC SPORTS FAMILY 中信育樂

延續EP.150的對談,下半集和威晨隊長一起聊聊休賽季的球員們是如何安排自主訓練,看到選手們與以往不同、肉眼可見的體態調整,根據時代的推移,也有相較於過往不同的調整方式,透過科學化的方式除了練得多也要練得更有效率。 而談到春訓的課程中,今年度球團邀請到了鴻江訓練理論的團隊來到屏東跟球員們分享,從認識自己的身體開始,去找到可能更適合自己的發力方法,以及多位新教練與客座教練、不同的知識學習,如果你曾困惑這麼多元對於球員是否有益,讓隊長親自講解給你們聽! 新年期間的《兄弟,你來說》依舊不打烊,新年快樂哇! -- Hosting provided by SoundOn

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兄弟EP.151|隊長大談不一樣的休賽季|自主訓練到銜接春訓,球員到球團一起往前進

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