【熊熊小語】悶到快要受不了時，試試簡單的正念練習

from 海苔熊的心理話 · host 海苔熊 & SoundOn 製作團隊

正念經常被描述為「活在當下」，簡單而言，是把你的注意力帶到此時此刻正在發生的事。用四個元素開啟正念，幫助你減輕壓力、找到平靜，活在當下每一刻。後製單位《錄播客工作室》專業器材舒適環境錄音室第一品牌 Facebook▶️https://www.facebook.com/PTRecordin - - - - - - 🐻海苔熊 Facebook https://www.facebook.com/Haitaibear/ 📬【海苔熊信箱】 https://forms.gle/mKTBWuB1xh94bTYE9 - - - - - - 📣 SoundOn APP▶️http://www.soundon.fm/download 官網▶️https://www.soundon.fm Facebook▶️https://reurl.cc/1QxXzQ Instagram▶️ https://reurl.cc/XX6Z3j -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 16, 2021

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【熊熊小語】悶到快要受不了時，試試簡單的正念練習

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