一休陪你一起爱瘦身

from 陌声人 · host 陌声人

“习惯”是瘦身成功很重要的关卡。当你习惯不吃消夜后，久而久之，“不吃消夜”就变成一种习惯。把运动练成一种习惯，当别人在沙发上看电视时，你在运动；别人在旁边唉叹下班好累时，你已穿上跑鞋走出去。维持习惯最困难的时候，不是你开始运动的第一天，而是你下定决心换上运动服走出去的每一刻！关注微信公众号：mmoofm

Episode metadata supplied by the publisher feed · Published Dec 19, 2016

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一休陪你一起爱瘦身

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