Xmas 2021 Review & Resolutions STP076

Episode 76 – I promised you an episode to listen to at Christmas – and here it is! We’ve taken a look back at what happened in 2021, the episodes, the stuff. Then, we look forward to 2022 and I give you an alternative to New Year’s Resolutions. Look at all this stuff we covered in this full episode: Moving house and rebuilding the studio New jobs Building the business (have a look if you’re interested): sondevelopment Doing face to face training again Creating my own digital content (have a look if you’re interested) sondevelopment – YouTube channel Review of our episodes this year – click each one to listen in full: Looking Ahead – STP069 Work-Life Balance – STP070 Meditation Benefits – STP071 Casanova Brooks – STP072 Quick Update Joy & Deadlines with Suzy The Casual Birder STP073 Resilience & Smart Culture with Mark Billage STP074 Physical and Mental Fitness with Aaron Morton – STP075 Approaching 2022 – the alternative to New Year Resolutions The Forbes article on why New Year’s Resolutions Fail Focus on progress – not the goals Having a decent toolkit: Accountability to someone Daily external reminders as to why you’re doing this Apps to show your progress Read about the thing you’re trying to change Tell lots of people Make a video of yourself to remind you why you’re doing it when it’s tricky Take a picture of your face every day (optional!) Record milestones Journal and document what’s better about your new lifestyle Finally, we scanned through all the subjects we’ve covered in 4 years – WOW! Have a listen to the episodes you’ve missed during the Xmas to New Year break As always, we’re really grateful for your help in supporting this podcast. To do this you can: Buy me a coffee (I’d be ever so grateful) Rate or subscribe on apple podcasts by going here – apple podcasts Contact us on Twitter – we are @sharppodcast here