XPOSURE Talks Podcast: Rooted in Greatness Episode 5 w/Dr. Tess Kilwein

The conversation delves into the importance of understanding and nurturing one's identity, rooted in greatness. It explores the journey to self-discovery, the intersection of spiritual principles and identity training, and the shift from deficit to prosperity in mental health. The discussion also addresses the need to protect athletes and build character, the future of mental health in athletics, and the balance between training talent and training character. The conversation delves into the importance of talent and character, the need for holistic support for athletes, the significance of collaboration and communication among professionals, the process of unlearning and relearning, the distinction between need and want, and the transformative nature of conversations.TakeawaysIdentity and rootedness in greatnessThe importance of understanding and nurturing one's identity Talent and character are both essential for maximizing potential.Holistic support is necessary for athletes, involving multiple elements and services.Collaboration and communication between professionals in the field is crucial for providing comprehensive support to athletes.Chapters00:00 Rooted in Greatness: Understanding Identity05:58 Spiritual Principles and Identity Training11:58 Protecting Athletes and Building Character26:04 Training Talent vs. Training Character36:28 Unlearning and Relearning45:12 Identifying Need vs. Want51:49 Transformative Conversations