徐棟英教官談節拍超慢跑與徒手核心訓練，找到身體的『黃金運動比例』-下集

from 忙碌大人的平衡生活｜中年後的狀態管理策略 · host Benny&Vanessa

本集為與徐棟英教官對談的下集，內容將延續上一集，從觀念走向實際生活。在這一集中，我們進一步聊到， 30–59 歲、生活忙碌的人，如何把「節拍超慢跑」與「徒手核心訓練」真正放進日常節奏裡，而不是做幾天就放棄。從常見錯誤、實際案例，到簡單可行的小練習，幫助你找到一種身體願意、也能長久維持的運動方式。 -- Hosting provided by SoundOn

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徐棟英教官談節拍超慢跑與徒手核心訓練，找到身體的『黃金運動比例』-下集

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