【學郝知識,瑩得健康】EP01 減肥的真正關鍵 feat. 郝龍斌、曾獻瑩 episode artwork

EPISODE · Oct 21, 2022 · 5 MIN

【學郝知識,瑩得健康】EP01 減肥的真正關鍵 feat. 郝龍斌、曾獻瑩

from 天下文化‧相信閱讀 · host 天下文化

👍喜歡我們的節目? 請用3個小動作支持我們,讓更多人聽見優質內容: (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify​ https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看! -------------------------------------------------------------------------------------- 今天先談大家都永遠有興趣的議題~#減肥~~   明明很「努力」,為什麼還是瘦不下來呢? 過多的熱量消耗不掉會轉變成脂肪堆積起來就會變胖 跑步半小時或快走一小時才能消耗掉250卡路里,要靠運動減肥是很辛苦的 要如何減肥呢? 關鍵就是:少吃~減少卡路里的攝入,同時要持之以恆 說起來很老套,但要做的對、做的久!   #運動 #減肥 #健康 #少吃能減肥運動能讓你健康 #一個月內勿減超過體重5% Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Oct 21, 2022

Embed this episode

Ready to play

【學郝知識,瑩得健康】EP01 減肥的真正關鍵 feat. 郝龍斌、曾獻瑩

0:00 5:07

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of 天下文化‧相信閱讀?

This episode is 5 minutes long.

When was this 天下文化‧相信閱讀 episode published?

This episode was published on October 21, 2022.

Can I download this 天下文化‧相信閱讀 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!