【學郝知識,瑩得健康】EP03 168斷食法輕鬆減肥 feat. 郝龍斌、曾獻瑩 episode artwork

EPISODE · Oct 28, 2022 · 4 MIN

【學郝知識,瑩得健康】EP03 168斷食法輕鬆減肥 feat. 郝龍斌、曾獻瑩

from 天下文化‧相信閱讀 · host 天下文化

👍喜歡我們的節目? 請用3個小動作支持我們,讓更多人聽見優質內容: (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify​ https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看! -------------------------------------------------------------------------------------- 168斷食法 最近很多朋友都在做「168間歇性斷食法」,什麼是168? 16小時禁食,食物集中在8小時吃完,這樣一方面減少總卡路里的攝入,同時空腹時間夠長才能消耗脂肪,達到減肥效果,但要注意,可以吃東西的8小時,千萬不可以報復性飲食 若覺得難難難,也可先從一星期做二天開始喔~ 靜待影片解分曉~~ #168斷食法  #52斷食法 #不可暴飲暴食 Powered by Firstory Hosting

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【學郝知識,瑩得健康】EP03 168斷食法輕鬆減肥 feat. 郝龍斌、曾獻瑩

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