【學郝知識,瑩得健康】EP04 生酮飲食減肥法健康嗎? feat. 郝龍斌、曾獻瑩 episode artwork

EPISODE · Oct 28, 2022 · 4 MIN

【學郝知識,瑩得健康】EP04 生酮飲食減肥法健康嗎? feat. 郝龍斌、曾獻瑩

from 天下文化‧相信閱讀 · host 天下文化

👍喜歡我們的節目? 請用3個小動作支持我們,讓更多人聽見優質內容: (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify​ https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看! -------------------------------------------------------------------------------------- 最近流行的《生酮飲食》減肥方式,簡單來說就是攝取大量脂肪、蛋白質,少吃澱粉和水果,將燃燒脂肪所產生的酮體,做為身體主要能量來源。 但過多的酮體累積下來會對身體健康造成影響,這種極端的減肥方式不易持久,且有風險,老話一句,減肥就是:少吃並均衡飲食。 #生酮飲食 #減肥  #均衡飲食 Powered by Firstory Hosting

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【學郝知識,瑩得健康】EP04 生酮飲食減肥法健康嗎? feat. 郝龍斌、曾獻瑩

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