學郝知識,瑩得健康EP16|吃酵素不如吃一顆蛋 feat. 郝龍斌、曾獻瑩 episode artwork

EPISODE · Dec 9, 2022 · 3 MIN

學郝知識,瑩得健康EP16|吃酵素不如吃一顆蛋 feat. 郝龍斌、曾獻瑩

from 天下文化‧相信閱讀 · host 天下文化

👍喜歡我們的節目? 請用3個小動作支持我們,讓更多人聽見優質內容: (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify​ https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看! -------------------------------------------------------------------------------------- 酵素是一種蛋白質,低溫之下,一種酵素催化一種生化反應。 人體的酵素千百種,我們吃進去的食物,必須經過多種酵素消化分解,然後變成我們人體的能量或營養所需。  市面上一般販售的酵素,例如抗氧化酵素、增強免疫力酵素,因為是蛋白質,到了胃裡就通通被分解掉了,所以完全不會有宣稱的功效。 所以,除了少數如鳳梨酵素和木瓜酵素這一類的消化性的酵素外,吃這些酵素,只是吃了少量蛋白質,功效還不如吃一顆蛋。 #酵素 #蛋白質 #鳳梨酵素 #木瓜酵素 #均衡飲食 #胺基酸 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Dec 9, 2022

Embed this episode

NOW PLAYING

學郝知識,瑩得健康EP16|吃酵素不如吃一顆蛋 feat. 郝龍斌、曾獻瑩

0:00 3:17

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 天下文化‧相信閱讀?

This episode is 3 minutes long.

When was this 天下文化‧相信閱讀 episode published?

This episode was published on December 9, 2022.

Can I download this 天下文化‧相信閱讀 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!