學郝知識,瑩得健康EP18|痛風!好痛!怎麼辦 feat. 郝龍斌、曾獻瑩 episode artwork

EPISODE · Dec 16, 2022 · 2 MIN

學郝知識,瑩得健康EP18|痛風!好痛!怎麼辦 feat. 郝龍斌、曾獻瑩

from 天下文化‧相信閱讀 · host 天下文化

👍喜歡我們的節目? 請用3個小動作支持我們,讓更多人聽見優質內容: (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify​ https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看! -------------------------------------------------------------------------------------- 痛風,痛起來像刀割一樣,痛不欲生。 痛風是怎麼造成的? 痛風主要是身體內尿酸濃度過高,腎臟無法代謝,在身體末梢結晶,是一種代謝失調的疾病。 由於是身體內的普林(嘌呤),代謝成尿酸,排解不掉,所以要少吃高普林食物,例如:肉類、海鮮、動物內臟、蘆筍、香菇、豆類等。 此外,要遠離痛風必須--少喝酒、多喝水、適度運動。 #痛風 #尿酸 #普林 #嘌呤 #高普林食物 #代謝失調 #新陳代謝 Powered by Firstory Hosting

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學郝知識,瑩得健康EP18|痛風!好痛!怎麼辦 feat. 郝龍斌、曾獻瑩

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