EPISODE · May 30, 2024 · 5 MIN
学会表达情绪，而不是有情绪的表达
from 五分钟心理学
不过有时候道理很明白，做起来却很难，因为你还没养成习惯。现在我们有一个14天情绪打卡训练，除了教你调节情绪的方法，还会帮助你改变认知，学会换位思考，从而有利于改变与身边人的关系。只要14天，相信你就能感受到自己的变化。如果你想要了解报名我们的打卡活动，可以关注我们的公众号【柠檬心理FM】，回复关键词：情绪打卡，就可以啦。
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学会表达情绪，而不是有情绪的表达
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This episode was published on May 30, 2024.
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