EPISODE · Nov 13, 2023 · 5 MIN
學習成長｜壓力大到喘不過氣？善用3招，健康紓壓
from 希望蒲公英 · host story dandelion
根據統計東亞地區的工作壓力指數，居全球之冠；而臺灣的工作者至少百分之三十三，因為日常壓力感到痛苦。你是否感到被壓力窮追不捨？來用健康的方式幫自己紓壓更新。 減壓新生活 1.數算恩典 2.發展興趣 3.重設目標 🧠 聽後想想：你的壓力來源有哪些呢？面對壓力，你都怎麼幫助自己紓緩放鬆？ --- 💌合作來信｜[email protected] 🤝支持蒲公英繼續創作希望故事，讓愛不斷延續｜https://lihi.cc/kEZy4 -- Hosting provided by SoundOn
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學習成長｜壓力大到喘不過氣？善用3招，健康紓壓
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