學習正念，先從時時注意肩膀開始｜精神科醫師陳建鴻｜彭志宇｜

當你被焦慮緊張追著跑的時候，很多人會告訴你，要回到此時此刻、回到當下。但，問題來了? 有什麼方法，可以回到當下、安坐此刻，好好照顧自己。「正念」或許就是解法之一。這集邀請到精神科醫師陳建鴻（雖然他叫我不要叫他老師或醫師，但我還是希望可以好好跟聽眾介紹他。)來聊聊正念，身為實踐者與受益者的他，如何收束自己的注意力，向內觀照，進而好好照顧自己。這集讓我們建鴻一起，說真的。同場加映，陳建鴻醫師（Dr.JC）的Podcast 《洞察時代》－－－－以下訊息由 SoundOn 動態廣告贊助商提供－－－－高雄美術特區2-4房全新落成，《惟美術》輕軌C22站散步即到家，近鄰青海商圈，卡位明星學區，徜徉萬坪綠海。住近美術館，擁抱優雅日常，盡現驕傲風範！美術東四路X青海路 07-553-3838 -- Hosting provided by SoundOn Powered by Firstory Hosting

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學習正念，先從時時注意肩膀開始｜精神科醫師陳建鴻｜彭志宇｜

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