學英文 EP189｜初級｜身體重量是否足夠增肌？｜Is Bodyweight Enough for Building Muscle?

不去健身房，也能練出好身材？💪🏠沒有啞鈴、沒有器材，也能開始運動！徒手訓練不僅省錢、方便，還能隨時在家或戶外進行，因此成為許多人的健身入門選擇。不過，隨著體能提升，如果想持續增加肌力，可能還是需要適度加入重量訓練。究竟徒手運動適不適合你？關鍵還是在於找到最符合自己生活方式的運動習慣。📚 本集文法學習重點：1️⃣ 一、二音節形容詞的比較級（Comparative adjectives）例句：It can also be safer to use small weights.2️⃣ 動名詞（Gerunds）例句：Exercising without equipment has advantages and disadvantages.Story textExercising without equipment has advantages and disadvantages. It's easy to start and doesn't cost money. You can do it at home or outside. Some people say bodyweight is enough to stay fit. There are different exercises for different levels. Other people say it's a good start. But, it can be hard to keep getting stronger without more weight. It can also be safer to use small weights. In the end, people should choose the type of exercise that feels right for them and their life.Readle App 下載連結：⁠https://readle-app.onelink.me/cKqE/8suoeb2w"