學英文 EP207｜中高級｜花生的健康力量｜The Health Powers of Peanuts

每天吃花生，竟然可能提升記憶力？🥜🧠一項為期 16 週的研究發現，每天吃大約 60 顆無鹽烘烤花生，可能有助於改善大腦健康。研究結果顯示，參與者的大腦血流量增加，記憶力表現也有所提升，同時還觀察到降低血壓的效果。充足的腦部血流有助於輸送氧氣與營養，因此研究人員認為，搭配健康的生活方式，花生或許能成為日常飲食中簡單又有益的選擇。📚 本集文法學習重點：1️⃣ 強調特定資訊的片語（Phrases to give focus to certain information）例句：The fact is that peanuts, alongside a healthy lifestyle, can be incredibly good for us.2️⃣ should / shouldn't 的省略用法（Ellipsis with ""should"" and ""shouldn't""）例句：Many people don't include peanuts in their regular diet, yet this research shows that maybe they should.Story textConsuming roughly 60 unsalted, roasted peanuts daily could lead to improved brain health and enhanced memory. This was researched as part of a 16-week study led by Dutch researchers. The participants were middle-aged and elderly individuals who ate peanuts daily, while excluding other kinds of nuts from their diet. The outcomes showed a 3.6 % rise in blood flow to the brain and a 5.8 % improvement in memory among the participants. Increased blood flow to the brain is significant because it allows oxygen and nutrients, vital for brain health, to be transported. This could reduce the risk of dementia, a disease connected with aging. Consuming peanuts daily was also observed to help lower blood pressure. Many people don't include peanuts in their regular diet, yet this research shows that maybe they should. The fact is that peanuts, alongside a healthy lifestyle, can be incredibly good for us.Readle App 下載連結：⁠https://readle-app.onelink.me/cKqE/8suoeb2w"