學英文 EP98｜初級｜重力毯真的能改善睡眠嗎？｜Do weighted blankets really improve sleep?

被子竟然也能「改變人生」？許多人在社群媒體上分享加重被（weighted blanket）如何改善了他們的睡眠品質，像是一場溫柔的擁抱，幫助身體放鬆、心情安定。但它真的有用嗎？本集一起來看看科學怎麼說！📚 本集文法學習重點：1️⃣ 現在完成式肯定句（Present perfect simple : affirmative）例句：Some people say it has changed their sleep after only a few weeks.2️⃣ 連接詞 that 的用法（Conjunction: that）例句：A small study in Sweden showed that people using these blankets made more melatonin, a hormone that helps us sleep.Story text :There are posts on social media where people share how good weighted blankets are. Some people say it has changed their sleep after only a few weeks. But how does it work? Weighted blankets are heavier than normal blankets. They put gentle pressure on your body, like a hug. This helps you feel calm and relaxed. Some people sleep better and feel less anxious. A small study in Sweden showed that people using these blankets made more melatonin, a hormone that helps us sleep. But, they are not safe for everyone.Readle App 下載連結：⁠https://readle-app.onelink.me/cKqE/8suoeb2w"