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¿y qué recomiendan comer antes, durante y después del maratón?

EPISODE · May 23, 2025 · 38 MIN

¿y qué recomiendan comer antes, durante y después del maratón?

from SOLO CORRE

Si no fuiste al nutri y vas a correr el Maratón CDMX, aquí te dejamos los consejos de la Súper experta y nuestra nutrióloga de cajón Eli Reyes.Alimentación, carbohidratos, proteínas, grasas y todo lo referente a la hidratación.

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¿y qué recomiendan comer antes, durante y después del maratón?

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